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Hill Running
Hill running. You either hate it or you love it. I doubt there are many people who, when turning a corner and see a long steep incline, see it the same way as they do a nice, long, flat road....
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Hamstrings
Last week when I was reading how to best prepare for my upcoming hilly marathon, a couple of articles mentioned the importance of strong hamstrings. Over the past month I have been doing more to...
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Yasso 800s
This morning I met my lovely friends Emily and Courtney out at the track bright and early. My goal was to warm up for a mile and then to focus on 800 meter repeats. I only planned to do four repeats...
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Improving on the Hills – Ben Greenfield’s Advice
First and foremost, HAPPY FRIDAY! Today is my last Friday before the students come back to school. By 4:00 pm today, I finally felt like I was ready for 96 smiling faces Monday morning. And as with...
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A Pyramid Workout
I’ve mentioned previously that I will be working with a running coach starting tomorrow. Hopefully with his expert knowledge and my decision to work really hard for the next few months, I can achieve...
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